Mindfulness & Meditation

Valerie Brandt leads us in a session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” If you haven’t tried it, but you’ve been feeling the need for calm and peace in your life, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical, mental, and emotional relaxation. There’s enough room upstairs to allow us to maintain safe distances, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket, too.