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Loosen Up with Laughter Yoga

February 4, 2023 @ 1:00 pm - 2:30 pm

Join us for a laughter yoga playshop and experience a total mind/body transformation in just an hour!
So what IS laughter yoga? It’s:
* Breathing
* Stretching
* Clapping
* Laughing
* Meditating
* Relaxing
Laughter yoga is fabulous for all ages, all bodies and all minds! It requires no experience in anything – not even laughter!
Why you’ll love it:
* You will experience the zen of a yoga class.
* You will experience serenity via guided meditation.
* You will experience community via laughter exercises.
* And, YOU WILL LAUGH – a lot!
The session will be led by certified laughter yoga leader, Amy Angelilli, from St. Augustine’s The Adventure Project.
Please bring a mat, a towel or a pillow for the meditation portion of the session. Or, if you don’t want to get on the floor, you may bring a folding chair – that’s perfectly fine too. Do what feels fine – and fun – to YOU!
To register, please call the Pilates Yoga Loft at 904-325-1497 or use the Mind Body app.
Questions? email Amy at amy@adventure-project.com
Location:
Pilates Yoga Loft

200 Malaga St #7
St. Augustine, FL 32084

Details

Date:
February 4, 2023
Time:
1:00 pm - 2:30 pm
Event Category:
Website:
https://adventure-project.com/

Organizer

The Adventure Project
Email
hello@adventure-project.com
View Organizer Website

Other

Age Range
Not Listed