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Event Series Event Series: Baptist Health | Weekly Meditation

Baptist Health | Weekly Meditation

February 2, 2023 @ 2:00 pm - 3:00 pm

If you’ve ever wanted to know more about meditation, this is your chance!

Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn simple, safe, effective techniques in the art of meditation. You will learn how to relax your body, use your breath to focus your thoughts, and create a more compassionate.

Location:

Y Healthy Living Center Riverside

221 Riverside Avenue Jacksonville, FL 32202

Details

Date:
February 2, 2023
Time:
2:00 pm - 3:00 pm
Series:
Event Categories:
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Event Tags:
Website:
https://www.baptistjax.com/patient-info/classes-and-events/weekly-meditation

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Age Range
Not Listed